{"id":14546,"date":"2021-05-03T09:42:10","date_gmt":"2021-05-03T14:42:10","guid":{"rendered":"https:\/\/saluddigital.com\/?p=14546"},"modified":"2025-10-21T12:48:05","modified_gmt":"2025-10-21T18:48:05","slug":"compania-de-tecnologia-lanza-programas-de-ejercicio-en-casa-para-adultos-mayores-y-mujeres-embarazadas","status":"publish","type":"post","link":"https:\/\/saluddigital.com\/en\/comunidades-conectadas\/compania-de-tecnologia-lanza-programas-de-ejercicio-en-casa-para-adultos-mayores-y-mujeres-embarazadas\/","title":{"rendered":"Tech company launches home exercise programs for seniors and pregnant women"},"content":{"rendered":"
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Apple Fitness+ home exercise platform has begun offering new content focused on specific groups and their physical needs as well as being able to connect the tool with wearable devices.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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On April 19 on the Fitness+ platform there were added new sections designed for pregnant women, older adults and beginners to exercise at home. \"Apple Fitness+ is integrated with Apple Watch to build on the goal of helping people live a better day by being more active,\" said Jay Blahnik, senior director of technologies of Fitness Technologies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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This platform is the first fitness and activation service connected to a wearable<\/em>. It offers high-intensity yoga workouts, strength training for beginners, among others. These types of workouts can be monitored through the different technologies of this technology company.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The service is offered through pre-recorded classes, which measure exercise times and provide information to users through the instructors.<\/p>

The new exercises are focused on helping pregnant women to stay physically active during this stage, through strength training and others. On the other hand, the workouts for older adults aim to help users stay active and strong, improving characteristics such as flexibility, balance, mobility and coordination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t BIBLIOGRAPHY<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

MANZANA<\/strong><\/p>

https:\/\/www.apple.com\/newsroom\/2021\/04\/apple-fitness-plus-introduces-new-workouts-trainers-and-time-to-walk-guest<\/a><\/p>

\u00a0<\/p>

MOBIHEALTH NEWS<\/strong><\/p>

https:\/\/www.mobihealthnews.com\/news\/apple-fitness-creates-new-programs-pregnant-people-and-seniors<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Apple Fitness+ plataforma de ejercicio en casa ha comenzado a ofrecer nuevos contenidos enfocados a grupos espec\u00edficos y sus necesidades f\u00edsicas adem\u00e1s es posible conectar dicha herramienta con wearables. El 19 de abril en la plataforma Fitness+ fueron a\u00f1adidas nuevas secciones ideadas para que personas embarazadas, adultos mayores y principiantes realicen ejercicio en casa. \u201cApple Fitness + est\u00e1 integrado con Apple Watch para construir sobre el objetivo de ayudar a las personas a vivir un mejor d\u00eda al ser m\u00e1s activos\u201d, dijo Jay Blahnik, director senior de tecnolog\u00edas de Apple Fitness. Esta plataforma se trata del primer servicio dedicado a la activaci\u00f3n y ejercicio f\u00edsico que se encuentra conectado a un wearable. El cual ofrece entrenamientos de alta intensidad de yoga, entrenamientos de fuerza para principiantes, entre otros. Este tipo de entrenamientos pueden ser monitoreados a trav\u00e9s de las diferentes tecnolog\u00edas de dicha compa\u00f1\u00eda de tecnolog\u00eda. El servicio es ofrecido a trav\u00e9s de clases pregrabadas, que miden los tiempos de los ejercicios y brindan informaci\u00f3n a los usuarios a trav\u00e9s de los instructores. Los nuevos ejercicios est\u00e1n enfocados a ayudar a mujeres embarazadas a mantenerse activas f\u00edsicamente durante esa etapa, a trav\u00e9s de entrenamientos de fuerza y otros. Por otra parte, los entrenamientos para adultos mayores buscan ayudar a los usuarios a mantenerse activos y fortalecidos, mejorando caracter\u00edsticas como flexibilidad, equilibrio, movilidad y coordinaci\u00f3n. BIBLIOGRAF\u00cdA APPLE https:\/\/www.apple.com\/newsroom\/2021\/04\/apple-fitness-plus-introduces-new-workouts-trainers-and-time-to-walk-guest \u00a0 MOBIHEALTH NEWS https:\/\/www.mobihealthnews.com\/news\/apple-fitness-creates-new-programs-pregnant-people-and-seniors<\/p>","protected":false},"author":1,"featured_media":14547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,3394,3396],"tags":[145],"class_list":["post-14546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidades-conectadas","category-redes-sociales","category-uso-de-plataformas-digitales","tag-noticias"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/posts\/14546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/comments?post=14546"}],"version-history":[{"count":0,"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/posts\/14546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/media\/14547"}],"wp:attachment":[{"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/media?parent=14546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/categories?post=14546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saluddigital.com\/en\/wp-json\/wp\/v2\/tags?post=14546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}